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Does biotin help against hair loss?
Home »Hair Loss» Does Biotin Help Against Hair Loss?
Hair loss can have many different causes. Androgenetic alopecia is the most common. But the lack of various nutrients can also cause hair to fall out over time. If a biotin deficiency is causing hair loss, taking the product may, in some cases, counteract hair loss. But does biotin help against hair loss? What result can be expected? Or is hair transplant a better alternative to stop hair loss? In the following article we provide you with helpful information in this regard.
Table of Contents
- What is biotin?
- This is how the vitamin affects hair growth
- Which foods contain vitamin B7?
- When does biotin help with hair loss?
- How does biotin work in hair loss?
- What are the disadvantages of biotin for hair loss?
- What Really Helps With Hair Loss?
- Conclusion: only a hair implantation offers a permanent solution to hair loss
What is biotin?
Biotin or vitamin B7 ensures healthy and good hair growth. The vitamin stimulates the metabolism and thus contributes significantly to the health of the body's cells. Biotin converts various food components such as carbohydrates, fat and proteins into energy. The vitamin promotes the growth of our cells and is soluble in water. Biotin is responsible for the production of keratin, which is what the hair, nails and layers of the skin are made of.
This is how the vitamin affects hair growth
In order for the hair to grow vigorously, it is important that the scalp is healthy. This requires various minerals and vitamins so that the hair follicles can grow. Conversely, a lack of nutrients or minerals leads to hair growth being slowed down. In extreme cases, hair loss can even occur. In addition, the biotin deficiency can lead to muscle pain and loss of appetite. In addition, the likelihood of depression increases. If your hair is getting thinner and thinner, one of the reasons is that your body is getting too little vitamin B7.
Biotin for hair loss: experiences
Hair loss is common during pregnancy. In around a third of all cases, a biotin deficiency is the cause. So far, however, it has not been scientifically proven that biotin really counteracts hair loss. If most of the hair has already fallen out, biotin will no longer help. So that the body can properly adjust to the additional vitamin, the product must always be taken over a longer period of time.
Which foods contain vitamin B7?
Biotin is found in many different foods. For example in:
- in liver (pork or beef)
- in oatmeal, dry yeast, wheat bran
- in soybeans (can be consumed as soy milk or tofu)
- in milk and all other dairy products such as yogurt or cheese
- in egg yolks
- in nuts (walnuts and hazelnuts contain particularly high levels of biotin)
- in various vegetables such as peas, avocados and sweet potatoes
- in fruit (including strawberries or bananas)
- in cocoa powder
- in fish such as herring or trout
Biotin is particularly found in foods that are of animal origin, but it is not difficult for vegetarians to consume sufficient amounts of vitamin B7 either. As a rule, adults should consume around 30-60 grams per day. This value can, for example, be covered by consuming 150 grams of nuts per day.
When does biotin help with hair loss?
Only if a biotin deficiency is the reason for your hair loss does it make sense to take more of the vitamin. Because there are many different causes of hair loss. A competent doctor can determine the reason for this. In some cases, a deficit causes what is known as diffuse hair loss, similar to a lack of iron.
What is Diffuse Hair Loss?
If you suffer from diffuse hair loss, your hair all over your head will thin out over time. The hair is thinned at the same time, so that no individual bald spots can be seen, but the scalp generally shimmers through more. There are many reasons for diffuse hair loss. On the one hand, as already mentioned, pregnancy can be the cause. But hormone intake through the birth control pill can also cause diffuse hair loss.
In addition, too much care (hot blow-drying, perm, frequent dyeing) can cause this phenomenon. But too much stress, various diseases or deficiencies also trigger diffuse hair loss. This can be caused by a biotin deficiency but also by an iron deficiency. It is therefore important for your doctor to determine what is causing you to lose hair.
How does biotin work in hair loss?
If there is a lack of biotin in the body, hair becomes brittle and increasingly falls out, because vitamin B7 is one of the most important coenzymes in hair metabolism. If this coenzyme is missing, the hair metabolism is disturbed. With sufficient intake, the hair metabolism can be successfully stimulated again. If you suffer from hair loss due to a biotin deficiency, you can take the vitamin as a dietary supplement. Your hair can slowly regenerate itself through the supply.
However, you have to take the preparation regularly for several months so that the hair can recover. If the damage is already too advanced, consider hair transplant surgery.
What are the disadvantages of biotin for hair loss?
One disadvantage of biotin for hair loss is that it takes several weeks for the vitamin to finally work. And hair that has already fallen out cannot grow again as a result. Biotin deficiency can therefore lead to irreversible damage if the condition is not corrected early on. Therefore, you should start taking vitamin B7 as early as possible.
What Really Helps With Hair Loss?
If you are looking for a quick and permanent solution to your hair problem, only a hair transplant will help. Because in only a very few cases, the loss of hair is triggered by a biotin deficiency. In addition, biotin only helps if the hair loss has not progressed too far.
There is also no scientific proof that the increased intake of biotin helps counteract hair loss. The hair transplant enables you to finally have full and strong hair again. After a precise hair analysis, the specialists at Elithairtransplant can decide whether you can have your own hair transplanted. Hair transplantation is the only way to restore the aesthetic appearance of the hair, especially when hair loss is very advanced.
With the modern FUE method, individual hair follicles are then removed from the donor area and replanted in the recipient area. The innovative method makes it possible to carry out the transplant in such a way that hardly any scarring occurs later. The implantation of the hair gives you full and natural looking hair, so that you regain your self-confidence and a bit of quality of life.
Conclusion: only a hair implantation offers a permanent solution to hair loss
Biotin against hair loss is effective if your diffuse hair loss was caused by a vitamin deficiency. Because the water-soluble coenzyme is one of the most important components in hair metabolism. Too little biotin causes your hair to become brittle and brittle and eventually even fall out. It is therefore important to always consume enough vitamin B7. This is generally very easy via food intake - also for vegetarians.
However, the preparations must be taken regularly over several months. Although many sufferers report that biotin helps with hair loss, there has been no clinical study to prove this.
If you are looking for a reliable, quick and permanent solution to your hair problem, a hair transplant is the only option. Even if the hair loss has progressed, a natural and aesthetic result can be achieved. The hair specialists at Elithairtransplant will carry out a precise hair analysis on you in order to find the right treatment method for you. By transplanting the individual hair follicles from the donor to the recipient area, you get beautiful and full hair.
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