How much can I sleep in a fever

Tips for a fever

A slight fever of up to 39 degrees does not have to be lowered, because an increased body temperature helps the body fight pathogens. By increasing the temperature, the body weakens pathogens, because viruses, bacteria and other parasites are adapted to the normal body temperature of 36 to 37 degrees. So fever is part of a natural defense process. The fever should only be lowered if the fever is high and persistent. If the body temperature rises to over 40 degrees or if the fever lasts longer than 2-3 days, a doctor should definitely look for the cause and lower the temperature.

At temperatures between 39 and 40 ° C, you can lower the fever with leg wraps or with paracetamol. The towels are cooled with normal cold tap water and wrapped tightly around the calves of the outstretched legs. A dry cloth is placed over it. The leg wraps remain on for 5 minutes and should be repeated 2 to 3 times. Be careful not to lower the temperature too quickly, as this could put too much stress on the circulation. It is also important to keep your feet and the rest of your body warm.

People with a fever need more fluids than normal. You should therefore drink a lot if you have a fever. As a rule of thumb, for every degree above 37 ° C, the body needs an additional half a liter to a liter of liquid, preferably water or unsweetened fruit teas. Add this amount to the normal amount you drink (about 1.5 to 2.5 liters per day).