What does acceptance mean for you
Self-acceptance: that's why it's important
How are you supposed to like someone else if you don't yourself? This logical contradiction is faced by people who have a problem with Self acceptance to have. And that's not that rare. Some get upset about their figure, others about their quirks. The bottom line is that both groups are too hard on themselves. And mostly for absolutely no reason, since others do not judge them for their inadequacies as harshly as they do themselves. Self-acceptance is therefore the key to many difficulties that we encounter in dealing with people. How to learn to accept yourself ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Self-Acceptance Definition: Accepting yourself
What does that mean? The term self-acceptance (or self-acceptance) is often synonymous with a series similar terms related, which nevertheless differ in detail:
- Self love
- Self worth
All of these terms contain the word “self”, linked to the behavior that we should display towards ourselves. Self acceptance is one Mixture of all of that. We should respect ourselves, love enough, and trust in ourselves.
We should know our worth - otherwise we are bad at it convey to others. Those who do not value themselves may give less friendly people the impression that it is okay to behave badly towards you.
And by caring for yourself, you are giving self-care. Self-acceptance involves accepting yourself for who you are. That means with your mistakes, but of course also with your positive aspects. This requires a certain amount Self-reflection and self-criticism.
That always stays in one realistic frame and it leads to a more balanced approach and more serenity towards yourself.
The wistful look back
Had, had bicycle chain is a malicious expression that is often used to meet people who are too persist in wishful thinking. You indulge in a mixture of nostalgia and regret. And there is something to it, thinking in the subjunctive does not help. Had, could, would - Such formulations quickly end in self-deception.
Because they easily lead to someone taking on the role of victim. The responsibility becomes put on the circumstances and they were / are adverse. Therefore nothing can be changed. This applies to the past, but does not necessarily have to apply to the future.
People in the Quaterlife Crisis or Midlife Crisis tend to look back and especially see what didn't go well. The Look at the bugs tempts to consider what everything could be different at the moment, if only this and that decision had been made differently.
There is one thing you should be aware of. Against the background of what we do at the time knew when we made up our minds, we couldn't make any other decisions. The phrase You are always smarter afterwards expresses this very well.
Any form of Self-flagellation is therefore superfluous. Self-acceptance does not just mean accepting one's own body as it is or accepting any difficult character traits. But self-acceptance also means accepting your own biography as it went.
Causes of problems with self-acceptance
Those who have difficulties with this often struggle with feelings of inferiority and desperately seek recognition. The other extreme with excessive self-acceptance is arrogance.
Yourself with everyone Weaknesses and mistakes not everyone is equally easy to accept. Behind this can be experiences from childhood - a loveless home, bullying at school or the like. What remains is the feeling: I am not good enough. I am wrong. I am not adorable.
That can lead people to feel in the presence of others completely disguisebecause they believe that they will only be accepted if they are what others want them to be. Some of you are familiar with such situations from their school days and their youth: the desire to be part of it is completely normal.
But it doesn't always work Part of a group to become, exclusion is the result. However, this cannot be prevented by completely bending over for someone else's sake. Above all, certain traits and behaviors are part of personal history.
To hide it for the sake of others is very exhausting in the long run and never succeeds completely, so that the otherness is still perceived from the outside. What is much worse, however, is that you are harming yourself with it. Those who cannot accept their personality like this will fall ill more quickly psychosomatic illnesses.
Depression and all kinds of fears are also based on a lack of self-acceptance. The way to more self-acceptance is therefore one Way to more authenticity. It also states how and who you are.
Acceptance includes changes
At first glance, some things may sound like lulling you into something. Self-acceptance - that's that unconditional acceptance all that is right now, so is everything great ?! Not at all. On the one hand, self-acceptance contains (see above) the aspect of self-criticism, which means that you can see the parts that annoy you.
On the other hand, acceptance relates to the present. It is like it is. But that doesn't mean you can't can change in the future. It doesn't matter whether it's obesity, professional development, or any other weaknesses you want to work on.
This is important for self-acceptance Evaluation of oneself. Many tend to make excessive demands on themselves and believe that only when these have been met are they a person who deserves to be treated carefully and valued.
This can be observed in a mistake of reasoning that happens quickly, namely generalization. When people have made a mistake and now that one mistake is evidence of something fundamental see. For example, you failed an exam and can interpret it in such a way that you may be completely unsuitable for this course and actually cannot do anything at all and are too stupid.
Or you come to the conclusion that you have difficulties in this sub-area. Maybe you hadn't studied enough, or maybe you just had a bad day. In any case, there is no reason to put yourself down. Rather, the permanent comparison helps inflated ideals to a high level of perfectionism towards oneself.
This is how you can learn to accept yourself
Name your strengths
If you are used to criticizing yourself a lot and often, rejecting your mistakes and peculiarities, experience has shown that it will be difficult to initially find strengths at all. But everyone has some. These can be skills in professional terms (good at dealing with numbers, self-organization), as well as soft skills (willingness to help). If this is difficult for you, ask people who are close to you to tell you a few things. Make a list that you can present to yourself at any time and that you will continuously expand.
Name your weaknesses
Of course you also have weaknesses. As part of your strengths and weaknesses analysis, it is now important to name these as well. This is important because it allows you to see which areas of life or characteristics disturb you so much that they hinder your self-acceptance.
Be a good friend to yourself
Compare the two lists and take an outsider's perspective. Are the weaknesses really that dominant? Are these things that could not have happened to anyone else? Can't they be changed at all? Or is it not more that you have a number of things on the strengths side? We are often our own strongest critic. And that is exactly what needs to be changed. Accept the weaknesses, but add that you are really good at them in other areas. Some people find it difficult because they receive little praise and encouragement from outside. You can support yourself with meditation and autosuggestion for self-acceptance.
Check your claims
The inner critic is sometimes quite ruthless. He ignores the fact that there are situations in which certain things are not easily possible. Anyone who has to cope with a severe loss, is fighting an illness, or is exposed to great stress due to a family care case, can of course not perform the same as without these circumstances. Nevertheless, the demands on oneself are often as high as ever. Recognizing this is an important step towards more self-acceptance. Show yourself the same understanding that you would show other people in special situations.
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