How can one increase one's personal power?

Increase stamina: don't give up!

And again the weaker self has triumphed ... No way Perseverance! In the end we choose the path of least resistance instead of with Patience, perseverance and perseverance to work towards our goal. But internally we have long felt that a little more discipline, perseverance and strength would do us better. It would make it happier in the end anyway. The good news: there are a few tricks that you can use to do your job Increase stamina can…

➠ Content: This is what awaits you

➠ Content: This is what awaits you

Perseverance: How a lack of persistence works

Anyone who wants to get rid of bad habits, successfully complete difficult projects, stick to good resolutions or learn completely new skills will come to this Virtue hardly over: stamina. Success - whether at work, in sports or in private - is hardly conceivable without this characteristic. Because Difficulties and resistances are everywhere - and they drain our strength. Not a good plan that doesn't take setbacks or lean periods into account. Or the proverbial inner one Bastard oppose something when he whispers in his ear again: What else is this crap? Doesn't bring anything anyway, give up!

Lewis Terman, the inventor of the Stanford intelligence test, for example, followed the development of particularly talented and successful students for decades - and discovered that intelligence is overrated, persistence had a much greater impact on success.

Please don't get it wrong: Of course there are also situations in which you can Draw a line should. Better to end with horror than horror without end and so ... Sometimes giving up, allowing failure and starting over is the better alternative, no question about it.

In most cases, however, it pays off tenacity more out. Conversely, giving up also has a price and consequences. Whoever breaks off halfway ...

  • reaches his (self-imposed) aims Not.
  • preserves that feelingnot to finish anything.
  • feels like one at some point failurethat keeps failing.
  • scratches his Self-confidence and Self esteem.
  • may even damage his reputation through disappointed ones expectations and documented unreliability.

Short: Lack of stamina If it becomes chronic, it can not only give your own psyche a crack - it also increasingly stands in the way of professional development and career.

But it is also true: very few successful people were successful from the start. The majority needed many (failed) attempts to reach the goal - even if some put it a little differently in retrospect. So let yourself be drawn from all of those Success stories neither intimidate nor chase the fenugreek.

Perseverance: Why do we like to give up so much?

Strengthen and increase stamina is one thing (we'll get to that in a moment), but first we have to ask ourselves: Why do we like to give up so much at all? Because actually we would want to, but ... Why can some people so persistently and consistently finish everything they set out to do while others give up in the middle?

  • Quite a few people also choose the wrong goals: too big, too unrealistic, too unreachable. Then it is only a matter of time before they give up in frustration.
  • Others forget that despite all the discipline Fun is not neglected may. Yes, persistent cramming, cramming and training is sometimes not fun, it goes to the pain limit and sometimes even beyond it. But those who have mastered one of these stages should also reward themselves for it. It is like this: Good resolutions usually trigger a short-term exhilaration. As soon as it becomes difficult or temptations arise, it disappears very quickly. Therefore, it is important to have these exhilaration phases over and over again in order to confirm yourself and your goal. There is a nice bon mot in journalism: Writing is hell; but having written is heaven.
  • The third reason for a lack of stamina is the most common: These people do not give up because they can, because it is more convenient and the excuses (the bastard) would be so plausible - they give up because they can don't believe (anymore) to make it. In this case, previous impatience, defeat or poor advice have led to the fact that self-confidence is already slackened like a muscle. Such a person can hardly muster the tenacity of a terrier and a dangerous downward spiral develops. Breaking this is therefore particularly important now. And that can be done - just like with a muscle - through training.

Willpower - in technical jargon too Volition called - has a decisive influence on this. But that is only partly innate to us. The majority can be practiced.

Increase stamina: the best tips

Before you want to throw in the towel the next time, motivate yourself by visualizing your goal and the corresponding success again: Why and, above all, why are you doing this? It is essential to differentiate between a wish and a real goal and thus separate the wheat from the chaff. Just real goals we also feel obliged and also pursue it in a binding manner.

Anyone who approaches tasks in such a realistic and pragmatic manner can - with everything optimism - deal better with the obstacles in the run-up and stumbling blocks on the way and do your thing.

In addition, the following can still be used Perseverance tips help:

  1. Practice more self-reflection.

    Success - as far as the general definition is concerned - means achieving one's personal goals. To do this, however, she must first know. They should also be achievable, i.e. realistic. This assumes that you know your individual strengths and weaknesses and align your goals accordingly. But self-reflection includes even more: Those who have this ability make decisions more consciously, are better able to deal with mistakes (which also means analyzing them in order not to commit them twice, as well as leaving them behind emotionally) and are usually more optimistic about their future as far as, because he does not feel powerless at her mercy. So don't be too hard on yourself if you fail. Forbearance: Everyone experiences setbacks.

  2. Act of your own accord.

    Take a step back and ask yourself: Why do I even want this? Does the wish come from you or is it well-intentioned advice from outside? To stick with it permanently, you need to make sense of it. It has to be your personal wish, everything else won't work in the long run.

  3. Break big tasks down into small ones.

    It is like the physical law of inertia: Once a heavy body is in motion, it becomes easier to keep it moving. “Even the longest journey begins with a single step,” goes a Chinese proverb. So start with small steps.

  4. Set specific goals for yourself.

    Having a clear goal does not automatically make you successful. What successful people have in common, however, is that they can name their goals in a structured and specific manner. Quite a few even write them down - as is the case with managers, whose objectives are agreed in measurable numbers. They are not long-term goals, but a chain of short-term goals that ultimately lead to a big one. These people work their way from milestone to milestone, experience partial success after partial success and, on top of that, remain highly motivated.

  5. Cultivate More Confidence.

    Exaggerated skepticism works like a self-fulfilling prophecy: at some point you actually fail. Everyone feels a reflex to flee as soon as problems arise, but those who are successful create an atmosphere in which this reflex statistically only lasts 1.13 seconds.

  6. Ignore doubters.

    Surely you know that: You have told a friend or acquaintance about your idea and he or she reacted with skepticism. This will stir up self-doubts that will shake your motivation. Before you know it, your new venture is a thing of the past. Arm yourself against it and just let complainers bounce off you.

  7. Find supporters.

    Nobody has to achieve their goals alone. It does not diminish your success at all if you look for advisors, mentors or even physical helpers. Especially partners, friends and family should be the first to stand by your side. Admittedly, it is not uncommon for precisely those who do not. Then you have at least learned something - and you can look for other helpers.

  8. Reward yourself for partial success.

    In the absence of positive feedback, people tend to give up. Conversely, appreciation has an enormously positive effect, as Albert Bandura, psychology professor at Stanford University, has shown: Those who are praised are more motivated, set themselves higher goals, feel more committed to them, and sometimes even assume they have better skills, which in turn improves their stamina . So praise and reward yourself for what you have achieved. Because that also unites all successful people: They keep the gap between intention and execution as small as possible - and thus the fun factor large.

And don't give up. It's a rush, but there is no shortcut to avoid it in order to be able to increase your own stamina. As Friedrich Nietzsche said: "Many are persistent with regard to the path they have chosen, few with regard to the goal."

That's why you should persevere and not give up

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October 30, 2020Author: Jochen Mai

Jochen Mai is the founder and editor-in-chief of the career bible. The author of several books lectures at the TH Köln and is a sought-after keynote speaker, coach and consultant.

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