How do you prevent an ulcer

A healthy lifestyle can prevent ulcers

Ulcers are uncomfortable and affect our wellbeing. You can prevent this by eating a healthy diet. Stress, nicotine or alcohol can also trigger ulcers. A special bacterium is responsible for ulcers in the gastrointestinal area. Adequate hygiene in everyday life can prevent infection or an outbreak.

How are gastrointestinal ulcers expressed?

An unhealthy lifestyle can accelerate the multiplication of the bacterium and thus be responsible for irritation of the mucous membranes or, if you do not react to it, even for an ulcer. Symptoms of the disease include nausea and vomiting, loss of appetite, and stomach bleeding. Changes can also be seen in the mouth area. The tongue is coated and there is bad breath.

Correct prevention: do not allow ulcers to develop in the first place

In order to reduce the risk of illness, you should make sure that you ensure sufficient relaxation in times of stress. Spicy foods are not on the menu if you want to prevent ulcers. You must also refrain from excessive consumption of luxury foods. Check-ups should be done regularly to prevent worse from happening. If you have to take pain relievers or cortisone for a long time and suffer from stomach problems, talk to your doctor as these agents can damage the lining of the mucous membrane.

Prevent ulcers with natural means

The causes of ulcers can often be combated with simple means, at least in the early stages. Relaxation and proper nutrition help immensely. The well-known gruel does not have to be. Yarrow herb, chamomile or licorice root have anti-inflammatory effects. They are available in the form of tea, drops or tablets in pharmacies and health food stores. With these remedies, you can also prevent.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.