What is turmeric and ginger
The secret of turmeric
Table of Contents
- What is turmeric?
- Turmeric has anti-inflammatory properties
- Turmeric has an antioxidant effect
- Turmeric lowers the risk of brain disease
- Turmeric reduces the risk of heart disease
- Turmeric to protect against cancer
- In the video: Make turmeric latte yourself
- Turmeric calms the stomach
- Knowledge to take away
What is turmeric?
turmeric comes from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to the ginger family, but does not taste as hot as ginger, but rather mild, spicy and slightly bitter (1).
Turmeric contains various essential oils and the polyphenol Curcumin. Both ingredients contribute significantly to the health-promoting and healing properties of turmeric. Curcumin, for example, has anti-inflammatory and antioxidant effects - and is said to be able to relieve pain in osteoarthritis.
We have turmeric as a powder (e.g. here at Amazon), in the form of capsules as micellar turmeric with maximum bioavailability (e.g. here at Amazon) or as natural and holistic turmeric in organic quality (e.g. here at Amazon). The turmeric gives most Indian curry mixes their yellow color. The spice is suitable for coloring and seasoning, for example, rice dishes, ragouts or chicken. The roots are also tasty in smoothies or as a turmeric latte.
1. Turmeric has anti-inflammatory properties
Acute, short-term inflammation helps the body repair damage and protects against dangerous bacteria. However, if inflammation becomes chronic, it can damage the body. Studies show that chronic inflammation can affect diseases such as metabolic syndrome, cancerPromote or cause Alzheimer's disease or heart disease (2).
This in turmeric The curcumin it contains has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases (3). Some studies even compare the potency of curcumin with anti-inflammatory drugs (4).
Pure turmeric powder only contains three percent curcumin. The power substance is also poorly absorbed through the intestines and quickly excreted by the body. For this reason, some manufacturers add black pepper extract (piperine) to their products.
However, the Federal Institute for Risk Assessment (BfR) is critical of the addition of isolated piperine. The BfR recommends that adults should not consume more than 2 milligrams of isolated piperine per day from food supplements; Pregnant women are better off avoiding such products. In animal studies, for example, a damaging effect on the embryos has been observed (5).
2. Turmeric has an antioxidant effect
Oxidative damage is caused by free radicals, these are highly reactive molecules with unpaired electrons. Free radicals react with organic substances such as fatty acids, proteins or DNA and can thus cause diseases and accelerate aging processes. Antioxidants protect the body from free radicals.
In addition to being anti-inflammatory, curcumin also has powerful antioxidant effects. Due to its chemical structure, curcuminoids can neutralize free radicals and thereby render them harmless (6). In addition, curcumin also promotes the activity of the body's own antioxidants. This is a particularly effective way of fighting free radicals (7).
3. Turmeric lowers the risk of brain disease
Nerve cells are able to reconnect with one another. In some regions of the Brain nerve cells can even multiply. The growth factor BDNF (Brain-derived Neutrotrophic Factor), the so-called neurotrophic factor, is decisive for this increase. BDNF is a type of growth hormone that is active in the brain (8). Some functional disorders in the brain, such as being depressed or suffering from Alzheimer, has been linked in scientific studies to a reduced level of BDNF (9).
Studies show that the curcumin contained in turmeric increases the concentration of the growth factor BDNF (10). Curcumin thus effectively helps to delay or even avert diseases of the brain and age-related restrictions of brain function (11).
In Alzheimer's disease, insoluble plaques form between the neurons in the brain. Current research shows that curcumin helps affect the composition of plaques and could thus be used to treat Alzheimer's.
The nutrition expert Professor Dr. Heiner Greten explains what plaque actually is and how existing deposits can be influenced: "Plaque consists of different substances: soft - the fats - and hard, the lime. An already calcified plaque can no longer be broken down. It rests like an iceberg in the ocean current." It is not possible to remove it or at least to make it smaller, but it is possible to influence its composition: 'Desired' is plaque that is as hard as possible and that does not break up - because a soft plaque that breaks open can lead to a blood clot. "
However, more studies of the effects of curcuminoid in the brain are needed to scientifically confirm the healing effects in Alzheimer's disease (12).
4. Turmeric reduces the risk of heart disease
Heart disease is one of the leading causes of death worldwide (13). Heart disease are very complex and are influenced by many different factors. It has been shown that the polyphenol curcumin can lower the risk of heart disease (and cholesterol levels) due to its anti-inflammatory, antioxidant, anti-thrombotic and cardiovascular strengthening effects (14).
Curcumin also strengthens the functionality of the endothelium in the heart. The endothelium is a vascular coating that regulates the exchange of substances between the blood and the vessels. Decreased endothelial function affects blood pressure regulation and blood clotting, and is a major cause of heart disease. Due to its endothelial-strengthening effect, the curcumin contained in turmeric reduces the risk of heart disease (15).
5. Turmeric to protect against cancer
Research is currently being conducted into the extent to which turmeric can be used to prevent and treat cancer can be used effectively. The curcumin found in turmeric can affect the formation, growth, and spread of cancer cells (16).
Studies show that curcumin can inhibit the growth of blood vessels and metastases, and contribute to the death of cancer cells (17).
Some laboratory studies in animals show that curcumin inhibits the formation of cancer cells. Even if the studies to date are promising, further research is necessary to ensure the effectiveness and medical applicability of curcumin against cancer (18).
In the video: Make turmeric latte yourself
6. Turmeric calms the stomach
Turmeric, especially the polyphenol curcumin it contains, helps relieve indigestion and soothes the stomach. Turmeric promotes fat digestion in the stomach and intestines, thereby preventing a feeling of fullness and Flatulence after high-fat food. The effectiveness of turmeric for treating inflammation of the Digestive system is scientifically confirmed (19).
Knowledge to take away!
Turmeric belongs to the ginger family and tastes mildly spicy and slightly bitter. The root contains essential oils and the active ingredient curcumin, which make turmeric so healthy. Curcumin has a strong anti-inflammatory effect and is therefore used for the prevention and treatment of diseases such as metabolic syndrome or cancer.
In addition, curcumin has a strong antioxidant effect. The active ingredient contained in turmeric can neutralize free radicals and promotes the activity of the body's own antioxidants.
Turmeric or curcumin strengthens the concentration of the growth factor BDNF (brain-derived neurotrophic factor) in the brain. This promotes the multiplication of nerve cells and reduces diseases and impairments of the brain.
Curcumin also has a positive effect on heart health as it has antioxidant and anti-inflammatory properties and strengthens the functioning of the endothelium. It is scientifically proven that turmeric helps relieve indigestion and soothes the stomach.
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